Imbrecciata Umbra: an ancient recipe based on legumes

Imbrecciata Umbra: an ancient recipe based on legumes
  • Preparation time 20 Min.
  • Cooking time 1 Hour 30 Min.
  • Difficulty Media
  • Portions 4
  • Calories per Serving 360
  • Type of plate First

Today we are proposing a poor recipe of peasant origins: the Imbrecciata, a typical Umbrian soup composed of mixed legumes, barley, spelt and corn. According to tradition, Umbrian imbrecciata originated as a way to "recycle" leftover legumes and grains. The soup is mainly served hot, but we recommend trying it cold as well...it will amaze you!

Ingredients

  • 100gr of chickpeas
  • 100gr Beans
  • 100gr of Lentils
  • 100gr of broad beans
  • 100gr ofMais
  • 100gr spelt
  • 100gr of Barley
  • 1 tablespoon of Lardo di Colonnata
  • 1 clove of poached garlic
  • 200gr of tomato sauce
  • 1 Celery
  • 1 Carrot
  • 1 Onion
  • 1L of Broth
  • q.b. Salt and black pepper
  • q.b. Extra virgin olive oil

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Instructions

1. Soak the legumes separately. Afterwards, again separately, put them to boil.

2. Prepare the broth with 3 liters of water, the celery, carrot and onion and let it simmer until it is reduced by half. Strain the broth and bring it to a boil.

3. Pour the farro and barley into the broth. Bring to cooking and drain when al dente, saving the broth.

4. In a pan, sauté a clove of poached garlic until golden brown along with extra virgin olive oil and chopped lardo di colonnata. Pour in the tomato sauce and cook for about 20 minutes.

5. Remove garlic and add all cooked legumes, spelt, barley, and corn. Add salt and pepper and stir.

6. Once ready, plate the Imbrecciata and serve garnishing with a drizzle of raw extra virgin olive oil.

Recommended pairings

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