The swordfish is a fish found mainly in temperate and tropical seas, called "sword" because of its pointed "beak" that it uses to hunt. This type of fish has always been valued in Mediterranean and Asian cultures for its flavorful and substantial meat.
In many traditional recipes, swordfish is often served with citrus-based sauces, such as a lemon or orange sauce, which enhance its flavor. In addition, it is common to pair it with fresh side dishes such as cucumber, tomato and olive salads, which complement the dish with light and refreshing flavors.
Today, however, we offer a quick and easy recipe where the fish's dense flesh is enhanced by grilling. In fact, grilling is the ideal method for swordfish because it allows it to get a light crust on the outside while keeping its juicy interior.
A simple and tasty dish that celebrates the freshness and delicacy of this prized fish. Let's see how to prepare it together!
1. Start with the marinade. In a bowl, mix the extra virgin olive oil, lemon juice, minced garlic, and parsley. Then add salt and pepper to taste.
2. Place the swordfish slices in the bowl and massage them with the marinade, making sure they are well coated. Cover the bowl with plastic wrap and let marinate in the refrigerator for at least 30 minutes. You can marinate up to 2 hours for more flavor.
3. Preheat the grill to a high temperature. If you use a charcoal grill, make sure the coals are hot and covered with white ash.
4. Remove the fish slices from the marinade and pat them lightly dry with paper towels to avoid excessive splattering. Grill the swordfish slices for about 4 to 5 minutes per side, or until well browned and cooked through. The fish should be opaque and easily flaked with a fork.
5. If you wish, you can add a little grated lemon zest during the last minute of cooking for an extra touch of freshness.
6. Serve the grilled swordfish hot, accompanied by side dishes such as fresh salad, grilled vegetables or potatoes.
Preparation tips for grilled swordfish
The recipe for preparing grilled swordfish is not difficult.
Let's look at some small preparation tips to make it even more special:
Opt for fresh, high-quality slices of swordfish. The fish should have a shiny appearance and firm flesh.
Marinate the swordfish for at least 30 minutes, but do not exceed 2 hours. Marinating longer can affect the texture of the fish. Make sure the fish is well covered, lightly massaging the slices to allow the flavors to penetrate.
Preheat the grill to a high temperature to achieve even cooking and light browning. A hot grill helps seal in the fish's juices and create a nice crust on the outside.
To prevent the fish from sticking to the grill, oil the grill before you start cooking. You can also lightly brush the fish slices with a little oil to make them easier to remove.
Cook the fish for 4-5 minutes per side, depending on the thickness of the slices. The swordfish is ready when the flesh becomes opaque and flakes easily with a fork. Avoid overcooking the fish or it will become dry.
After grilling, let the fish slices rest for 2-3 minutes before serving. This allows the juices to redistribute and keeps the fish juicier.
The importance of a good extra virgin olive oil
Extra virgin olive oil (EVO) is a key ingredient in the preparation of grilled swordfish and plays several key roles:
EVO oil has a rich, fruity flavor that enriches swordfish without covering its delicate taste. The combination of EVO oil with lemon juice, garlic and parsley creates a marinade that enhances the natural flavor of the fish and adds a touch of freshness and complexity to the dish.
Extra virgin olive oil acts as an emulsifier in the marinade. It helps combine ingredients that would not otherwise mix easily, such as lemon juice and spices, creating a smooth marinade that adheres well to the swordfish.
The oil contributes to a golden, slightly crispy crust on the surface of swordfish during grilling.
EVO oil is known for its health benefits due to its monounsaturated fats and antioxidants. The use of this type of oil enriches the dish with nutrients beneficial to the heart and general well-being, helping to make grilled swordfish a healthier option.
We suggest, for this recipe, Farchioni Classic Extra Virgin Olive Oil that enriches and enhances the aroma of dishes, creating excellent taste harmonies. Its slightly fruity aroma is accompanied by the balanced taste.
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