Spelt and barley salad with vegetables is a healthy, balanced one-pot meal that is perfect for summer. Rich in fiber and vegetable protein, it combines the benefits of whole grains with the freshness of seasonal vegetables such as zucchini, peppers, carrots, cherry tomatoes or eggplant: ours includes fava beans and asparagus.
Great served cold, this salad is ideal for light lunches, picnics or schlepping to work. Seasoned with extra virgin olive oil, herbs and, if desired, with the addition of legumes or fresh cheese, it is an explosion of flavor and health. Find out how to make a tasty, simple and nutritious spelt and barley salad.
