Melon Salad: the perfect mix for your summer meals

The special feature of the recipe

In addition to its distinctive taste, this version is rich in health benefits. In fact, melon is an excellent source of vitamins A and C, as well as having hydrating properties due to its high water content. Squid and shrimp, on the other hand, are rich in protein and omega-3s, which are essential for heart and brain health. This makes the salad a dish that is not only tasty but also nutritious and balanced. 

Preparation tips for your melon salad

Here are some preparation tips for making a delicious melon salad with squid and shrimp that is light, fresh and balanced, perfect for summer or a fine appetizer:

• Use a melon that is ripe but not too soft, such as Cantaloupe or yellow melon, to achieve a balanced sweetness and texture that goes well with the squid and shrimp.
• Cut the squid into thin rounds for a more delicate texture. Blanch them for 1-2 minutes in boiling salted water, then drain immediately and cool in ice water to stop cooking and keep them tender.
• Then blanch the shrimp for 2-3 minutes, until they turn pink. Again, puree the shrimp in ice water to keep them juicy and firm.
• The secret of this salad lies in the balance between the sweetness of the melon and the marine flavor of the squid and shrimp.
• Add a pinch of coarse salt on the melon cubes to enhance their sweetness and create a nice contrast with the seafood.
• Opt for a light dressing that does not overpower the delicate flavors of the dish. A simple emulsion of extra virgin olive oil, lemon juice, mint or basil for an aromatic touch, and black pepper or chili pepper for a bit of spiciness.
• To give a crunch and contrast of textures, you can add toasted pine nuts or slivered almonds. 

The importance of a good extra virgin olive oil

Extra virgin olive oil (EVO) plays an essential role in melon salad with squid and shrimp because of its unique properties.

• EVO oil, with its fruity, slightly bitter flavor, balances the sweetness of the melon and the delicate flavors of the squid and shrimp. It works as a flavor enhancer, binding the ingredients together without overpowering them. Its natural acidity, combined with a slight spicy note, complements the dish harmoniously.
• Extra virgin olive oil is ideal for creating a fresh, light dressing that is essential for dishes such as fruit and fish salads. It does not require heavy ingredients such as mayonnaise or sauces, keeping the dish healthy and fresh.
• EVO oil is known for its beneficial properties, particularly its monounsaturated fat and antioxidant content. It helps improve cardiovascular health, reduce inflammation, and promote digestion.

Farchioni 100% Italian Extra Virgin Olive Oil is perfectly suited to this recipe, as it is produced with olives grown in the best production areas and processed exclusively in Italy. The pleasantly intense taste is accompanied by a fresh fruity aroma, an excellent combination for the creation of this magnificent recipe.